Pregnancy Symptoms: 10 Tips To Alleviate Them
During the gestation period, the body prepares to house the baby. This produces changes that are accompanied by certain discomforts. How to alleviate them? Here are 10 useful tips to combat pregnancy symptoms.
The most common pregnancy symptoms
Nausea, dizziness, tiredness, urge to urinate, mood swings … There are many discomforts that mothers suffer at different stages of pregnancy. The baby grows and the mother’s body must adapt. The woman’s body necessarily undergoes modifications, and many of these changes cause discomfort.
First trimester
1.- Nausea
It is one of the most common pregnancy symptoms, especially in the early hours of the morning. However, it presents itself differently in each woman. It is due to the rise in the pregnancy hormone (Hgc) and progesterone.
Advice:
- Leave healthy food on the bedside table and eat it before getting up to raise your blood sugar level.
- Eat less at frequent intervals. Make them healthy foods such as cereals, fruits or vegetables. Never processed or fried.
2.- Nasal congestion
It is due to the fact that the pregnancy hormones inflame the nasal mucosa, thus causing congestion.
Advice:
- To alleviate this symptom, it is good to steam with chamomile or use physiological saline.
3.- Breast tension
The enlargement of the breasts, which are prepared for lactation, usually cause a lot of discomfort.
Advice:
- To avoid the appearance of stretch marks or their postpartum fall, it is recommended to massage the legs with moisturizing creams.
- Also, it is good to use cotton bras and wide straps without an underwire.
4.- Fatigue and drowsiness
The body is focused on bringing energy to the baby and this slows down the metabolism. Therefore, fatigue increases.
Advice:
- Don’t fight fatigue. Take frequent breaks if activity allows.
- Take a short nap, at least on weekends.
- Get a good night’s rest.
- Put pillows on the bed to support the stomach and sleep on the left side.
- Perform physical exercise according to pregnancy. Yoga is an ideal activity to relax.
Second trimester
5.- Constipation
Associated with physiological changes, it occurs because the uterus presses against the intestines.
Advice:
- Eat foods rich in fiber such as salads, fruits, and cereals. Also, incorporate walks into your daily routine and drink plenty of water.
6.- Heartburn
It appears because the digestive system slows down and the esophageal sphincter does not close as before.
Advice:
- Eat fewer meals several times a day. This will also help calm anxiety and prevent nausea.
- Do not lie down immediately after consuming food. It is necessary to wait a while for digestion to occur.
- Avoid taking antacids without first consulting your doctor.
- Avoid consuming fried foods, carbonated drinks, condiments, chocolate and coffee.
Third trimester
7.- Swelling
It is one of the most common pregnancy symptoms in the final stage of pregnancy. It is produced by excess fluid that is deposited in the lower extremities.
Advice:
- Sit and lie down raising your legs to 90 degrees and always with a cushion to support your back.
- Wear comfortable and loose clothing and shoes.
- Reduce salt intake and increase water intake.
8.- Varicose veins and spiders
They do not always appear, but if the woman is prone to it, during pregnancy they can come out.
Advice:
- Not standing for a long time. Walk and change positions frequently.
- Do not wear tight clothing.
- Perform exercise that promotes circulation.
- Avoid exposing the area to sources of heat: sun, hot water bottles, etc.
- Wear special stockings for pregnant women.
9.- Back pain
They appear due to the weight of the belly, which is already considerable.
Advice:
- Do not stand for a long time. Move around and sit down every so often.
- Wear comfortable and flat shoes, to avoid bad posture and unnecessary efforts.
- Put warm compresses on the back area to relieve discomfort.
- Do not make sudden movements or lift weights.
- Perform gentle back massages.
10- mood swings
Finally, emotional instability is another of the pregnancy symptoms that can appear at any time. To mitigate its effects, it is best to be aware that it is transitory. You have to relax and assume that it is a temporary situation.
In addition, it is necessary to understand the changes of pregnancy, put into practice the advice we give you and look for relaxing activities that make the pregnant woman enjoy.
