Breathing Exercises For Children
Teaching children to breathe properly is a simple but effective strategy for slowing down, both mentally and physically; It helps them pay attention to how they feel and to relax or calm down in the face of their emotions. Here is an article with the best breathing exercises for kids.
Conscious breathing helps infants to control their feelings and change their own state of mind and body, just as they would with other healthy habits.
With this in mind, it helps if you help them practice regularly by taking regular breaks and taking time to breathe consciously. Encourage them to notice and take advantage of how different breathing exercises affect the way they feel, think, and behave.
The best breathing exercises for kids
Here we list five easy, fun, and effective breathing exercises for kids. Take note and put them into practice!
1. Breath of the flower
The first of these breathing exercises for children requires some imagination. To begin, children should be on the floor, with their legs crossed or on their heels. Then they have to close their eyes and begin to tune in to the sound of the breath. At this time, you must imagine that you are holding a flower.
Immediately afterwards, you must breathe deeply, as if smelling the scent of the flower. Then you have to exhale and pretend to blow your petals. They have to repeat the cycle of inhaling hard and exhaling gently for a couple of minutes. This breathing is a very simple way to help children become aware of this involuntary act.
2. Deep belly breathing
To practice this deep breathing, the child has to choose an upright and comfortable position. The right hand should be placed on the belly and the left hand on the chest. You have to take four deep breaths and then exhale through your nose, with your lips closed. The exercise will help you feel the rise and fall of your chest and belly.
Deep belly breathing should last a few minutes. In addition, it is an exercise that will allow the little ones to relax and think about different things during the process. It is highly likely that, with a few sessions, your child will feel comfortable even sooner than you expect.
3. Elephant breathing
This is one of the most fun exercises for children to practice breathing. In addition, it is very simple and will allow the little ones to have fun while doing it. To start, you just have to make him stand up, with his feet apart.
Next, it is time to place your arms in front and your palms on the ground, as if you were an elephant. Then you have to breathe through your nose and raise your arms above your head. You must not forget that you have to breathe out through your mouth and lower your arms back to the ground. It is recommended to repeat the exercise three times.
4. Hot air balloon breaths
This alternative offers children a relaxing effect, in addition to enhancing their imagination. You just have to make your child sit comfortably in a cross-legged position and place his hands around his mouth.
Next, you should inhale air deeply through your nose and exhale through your mouth, while throwing your hands out as if you were blowing a huge hot air balloon. When he exhales the air completely, tell him to breathe in slowly, admiring the large balloon that sways in the air.
5. Rabbit breathing
Lastly, we present another fun and simple exercise, which will greatly help children. Invite the children to pretend they are bunnies, sniff the air for other bunnies, carrots to eat, or look for safe spaces. For this, they only have to inhale and exhale through the nose.
It is certainly an ideal exercise for when children are very upset and cannot get good breathing. Practicing this activity helps them connect with their exhalation, so that they breathe instead of moving.
Finally, don’t forget that breathing exercises for children can help them calm down and control anxiety episodes. However, you must be patient and invest some time until they learn the different variables, and you must also supervise them while they perform these exercises. Do not miss the opportunity to offer them such valuable resources for their well-being!
