Pillows For Pregnant Women: Benefits And Uses
Currently there are pillows for pregnant women specially designed to solve your problems of insomnia or bad sleep. These pillows provide much-needed rest. Surely you are looking for accommodation at bedtime, but worrying about the best posture to avoid causing harm to the baby inhibits you when it comes to finding comfort.
This doesn’t seem to get better as the months go by. Our belly increases its size and then falling asleep and the rest you need becomes more and more complicated. Often, during pregnancy we cannot fall asleep because we cannot adopt the position we want, or we have discomfort, lower back pain and / or stomach pain that does not allow us to breathe well, etc. We are uncomfortable.
If you are having trouble sleeping or back pain, you can say goodbye to those sleepless nights. The pillows for pregnant women are specially designed to give a comfortable support to your body.
The benefits of pillows for pregnant women
Rest and the equipment used to sleep are essential for your well-being and that of your baby. For this reason, below we are going to tell you what are the main benefits of pillows for pregnant women:
- They provide a perfect fit to the back, belly, hips and legs when the mother lies down.
- They are designed to fully adapt to the shape of the pregnant woman’s body
- Reduces the possibility of moving too much in bed
- Relieves pelvic, hip and back pain.
- They are specially contoured to help mothers prevent heartburn and back problems
- They are compact so as not to take up too much space.
- Their washing is as easy as putting them in the washing machine.
They are perfect for sleeping, relaxing and even nursing your baby, as they provide great support and reduce cramps in the arms and shoulders. They are ideal and if you have the opportunity to have one, do not think about it too much.
Types of pillows for pregnant women
Currently you can find a wide variety of prenatal pillows, with different styles, shapes, materials and fillings to choose from according to your tastes and needs. Don’t miss the following types.
Wedge-shaped pillows
This type of pillows is characterized by having the shape of a triangle or a half moon and being made of foam rubber. Its function is to support the bulky belly when you sleep on your side. The advantage of these is that they are small and you can store them easily. They can even be used after pregnancy .
Large U-shaped pillows
S They usually come in XXL size in order to comfort the whole body since you can support every part of your body, from the head, belly, legs and even the back. The main The advantage of the pillows for pregnant women is that they encourage you to fall asleep on your side. This is the most suitable posture for pregnancy as it limits your ability to make sudden movements.
Shaped “C” or whole body
C-shaped pillows are usually the most preferred by most pregnant women. They are designed so that you sleep on your side and have support on your head , under your belly and between your legs, the strategic places for your good rest. Full-length pillows give you support where you need it most, but their size, like U-shaped pillows, can be uncomfortable.
Straight and elongated pillows
They are very similar to the C-shaped ones, as their elongated shape also works to support your entire body. Their main characteristic is that they are more manageable and are very useful so that you can find a comfortable position in bed at bedtime.
Common or regular
Some mothers prefer to try to sleep with the pillows they already have at home, and it all depends on strategically placing them at the points where you need more support. So just pick the best pose for you.
By sleeping on your side, blood flow is not cut off and oxygenation remains adequate for both mother and baby. Experts assure that the ideal is to sleep on the left side of the body. The only problem with this type of pillow is that due to its large size it is very difficult to handle, in addition to taking up a lot of space on the bed.
The advantage of not investing in a maternity pillow is that you can use any pillow that you find at home and you can continue to use them after pregnancy, only that they can become uncomfortable, since they get out of place easily every time you move.
