7 Benefits Of Childbirth Preparation Classes
One of the main benefits of childbirth classes is that they empower you as a woman. Having adequate information about what will happen before, during and after giving birth to your child, offers you a lot of peace of mind.
These preparation classes help you to know and master relaxation techniques, to know the different ways of giving birth and also aspects related to the postpartum phase.
What are the benefits of childbirth classes?
Peace of mind and information
The peace of mind that having timely information offers you is priceless. Attending childbirth preparation classes helps you clear up doubts about the childbirth process, whose phases are explained step by step. With this you can learn to understand all the phases of pregnancy and, especially those of postpartum.
Not all childbirth classes are the same, as there are some where they teach a particular philosophy about the period of pregnancy and also about the time and type of delivery.
In the United States, the two most common methods of breathing, relaxation, and labor exercises are the Lamaze technique and the Bradley method.
Exchange of experiences and support
Another benefit of prenatal classes is that they encourage you to interact with other women who are also pregnant and are learning a lot about themselves and their baby, just like you. This contributes to the exchange of information or experiences similar to yours.
In fact, one of the main objectives of these classes is that each woman faces the great moment of her life as safely as possible.
For this it is essential that you have all the information you need, that you know very well everything that can happen during pregnancy, what is healthy or normal and what is not, so that you know how to deal with them before delivery, during and after he.
They bring you closer to your partner
The childbirth classes also help your partner learn how to handle some phases of labor where he is your support.
Especially the type of classes where Bradley-based learning (also called “husband-assisted birth”) is taught focuses on a natural approach to childbirth and the active involvement of the baby’s father as a birth attendant.
You learn to breathe and recognize contractions
In this type of class, you learn or perfect the breathing techniques that will help you better cope with labor. They also help you to know how to deal with postpartum circumstances, to know how you are going to feel or to know what to do to heal the wound from a cesarean section, for example.
They teach you to detect the existence of specific contractions -which can occur during labor eventually- and to differentiate them from those that indicate that labor has begun.
Breastfeeding techniques explained
Many of these classes use didactic videos to explain how to breastfeed the child correctly, in them they also explain what the breast is like and that it has several channels through which the milk comes out, which must be emptied so that the breasts do not hurt.
Mastering all this type of information and techniques makes mothers understand all the benefits it has for the child and for them to practice breastfeeding.
Classes offer you security
One of the main objectives of these classes is for each woman to face the great moment of her life as safely as possible.
To achieve this, it is necessary that you have all the information, that you know very well everything can happen during pregnancy, what is healthy or normal and what is not, and in this way you will know how to deal with them before delivery, during and after it.
For example, the Lamaze philosophy holds that childbirth is a normal, natural, and healthy process, and that women should be empowered, through education and support, to approach it with confidence.
Prepares you consciously
Prenatal classes help many women to dispel myths and prepare to consciously assume their motherhood, which lasts beyond the hours of delivery.
What’s more, that beautiful and transformative journey of being a father, conceiving a child and bringing him into the world is just beginning, a task in which the mother’s emotional and health status is fundamental.
This is because, according to experts, it is important to take physical and psychological care for women during all stages of pregnancy, especially postpartum when some mothers feel overwhelmed by the demanding tasks that involve raising a child, which They seem tougher than they thought.
