3 Purees With Proteins For Children

Protein purees for children are a complete food to introduce children to new flavors, especially vegetables. With these preparations, the little one will take all the nutrients he needs without hardly realizing it.

Protein purees for children are one of the most complete foods for the health and optimal growth of the little ones in the house. Likewise, creams are the ideal food to introduce new flavors to the child, especially vegetables and proteins, so necessary and recommended for the little one to develop in a healthy way.

Puree is one of the first foods babies try. The reason is very simple, it is not necessary to chew and these preparations can be as varied and nutritious as there are recipes and combinations in this regard.

Puree: a delicious and nutritious food

In our daily kitchen, vegetable cream is one of the ways to prepare food that pleases both young and old alike. Its texture and the possibility of mixing or combining various flavors make it ideal for incorporating healthy ingredients into the diet.

The puree is especially recommended for those children who are problematic when eating, especially when it comes to vegetables.

Furthermore, it can be as varied as the creativity of the person preparing it; Ideally, it contains vegetables and protein to make it really nutritious.

Protein puree recipes for kids

We are going to offer you the recipe for 3 purees with a high content of essential nutrients for health. You can include them in the daily diet to improve their quality.

1. Chicken puree with vegetables

Proteins of animal origin are those with the highest quality. They are an essential element to prevent muscle atrophy in the medium term, according to research published in the journal Nutrients . Its consumption is essential to guarantee the health and function of the lean mass.

Ingredients

• 1 leek
• 2 potatoes
• 1 zucchini.
• 2 carrots
• 1 chicken breast.
• White pepper.
• Olive oil.
• Salt.

Preparation

1. Wash, peel and chop all the vegetables and the chicken breast.
2. In a large saucepan, add plenty of water, salt and a drizzle of olive oil. Once the water is boiling, stir in all the vegetables and chicken breast until cooked through, about 30 minutes.
3. It is important to remember that the carrot takes the longest, so it is recommended to chop it into small pieces.
4. When all the vegetables are soft, remove the saucepan from the heat.
5. Place the vegetables, chicken and a little of the broth in a blender or blender.
6. Add salt and pepper to your liking;  blend or blend until all the ingredients form a smooth paste.
7. Serve and enjoy.

2. White fish puree with vegetables

Fish are foods that, in addition to proteins of high biological value, contain minerals that are beneficial to health. An example of them is iodine, which has been shown to be beneficial for the functioning of the thyroid gland.

Ingredients

• 1 carrot
• A leek.
• 1 tomato.
• 2 potatoes
• 1 zucchini.
• Parsley.
• 200 grams of white fish, such as hake.
• Olive oil.
• Salt and pepper to taste.

preparation:

1. Wash, peel and chop all the vegetables. It is advisable to chop them into small pieces so that they cook better, especially the carrot.
2. Crumble the fish and reserve.
3. In a large pot, add enough water and a dash of olive oil. Wait until the water is boiling to incorporate the previously chopped vegetables.
4. Let the vegetables cook for about 30 minutes. When it begins to soften, the shredded fish should be incorporated.
5. As soon as the fish and vegetables are cooked, the pot is removed from the heat and the ingredients are blended or crushed.
6. Place the vegetables, fish and a little of the broth in the glass of a blender. This last step will depend on the degree of thickness that is desired of the puree.
7. Finally, place the puree in another clean pot and, while stirring, add salt to taste and a little parsley.
8. To serve.

3. Meat puree with vegetables

This recipe is characterized by using different vegetables for its preparation. In this way, it is a dish with a high content of antioxidants and essential vitamins for the proper functioning of the body.

Ingredients

• 100 grams of beef.
• 40 grams of carrot.
• 50 grams of potatoes.
• 40 grams of zucchini or green beans.
• 10 grams of olive oil.
• Salt and pepper to taste.

Preparation

1. Wash, peel and chop all the vegetables and veal.
2. In a large saucepan, add plenty of water. When it is boiling, all the ingredients should be incorporated, except for the olive oil.
3. Boil for about half an hour, or until the vegetables are soft.
4. In a blender or blender glass, add all the ingredients, a little of the broth, salt and pepper to taste. Blend until a smooth paste or mixture is formed.
5. Put a pinch of salt.
6. Finally, serve on a plate and add a drizzle of olive oil.

Prepare protein purees on a regular basis

These three protein purees for kids are not only delicious, but also great for little ones to experience new flavors while eating healthy. With these recipes, the little ones in the house will be delighted and so will the parents.