Do You Know What Is White Tea Or Women’s Tea?
Hailing from the Fujian province in China, white tea is extracted from the buds and young leaves of the Camellia Sinensis plant. White tea is also considered women’s tea. Its name is due to the white or silver hairs that cover the buttons and young leaves of the plant. It is also known as Silver Tip Pekoe, China White or Fujian White.
For a tea to be classified as “pekoe” it must be made from young leaves or buds. They will be covered with that white fluff that is the unmistakable sign of the youth of the plant and that guarantees a superior quality of the tea.
Why is white tea the woman’s tea?
White tea has multiple benefits for everyone. But there are some effects that especially benefit women’s health and generate well-being. This is why it is commonly known as women’s tea. Next we are going to explain something more about this so that you can
White tea benefits
Antioxidant
White tea is the beverage with the highest percentage of antioxidants in the world. It is rich in polyphenols and catechins, which are micronutrients contained in plants that function as antioxidants in the body:
- They prevent cancer, including breast and uterine cancer, avoiding DNA mutations (which can represent precisely the beginning of several types of cancer).
- They prevent the appearance of cysts in the ovaries and tumors.
- They favor the functioning of the immune system, thus avoiding the spread of diseases. In addition, it hinders the development of viruses and bacteria.
- They help the circulatory system. They regulate cholesterol levels, preventing coronary heart disease and heart attacks. It also regulates blood pressure.
- Antioxidants protect the body’s cells from the effects of free radicals, thus preventing aging and the appearance of wrinkles.
- They protect the skin from the effects of ultraviolet light, preserving its beauty.
- They contribute to the maintenance of normal blood glucose levels, preventing diabetes.
- It is also beneficial in case of pregnancy.
Collaborate in weight control
Women’s tea has been shown to have various properties that help prevent obesity, among other benefits :
- Avoid liquid retention.
- Speeds up metabolism.
- Helps burn fat.
- It prevents the formation of adipose tissue.
- When it is taken hot, it decreases the appetite.
- Helps fight osteoporosis and reduce arthritis symptoms.
Take care of the skin and hair
Antioxidants are considered “natural beautifiers ” due to their many positive effects on the skin and hair, favoring the appearance of those who consume them. The woman’s tea:
- I prevented hair loss.
- Fight seborrheic dermatitis.
- Prevents skin diseases.
- It stimulates the production of collagen and elastin, proteins in the body’s tissues that prevent wrinkles.
Helps digestion
- It favors the intestinal functions and the digestive system in general.
- Releasing toxins and fats makes white tea purifying.
Other benefits
- Eliminate fatigue.
- Reduces the risk of tooth decay as it contains fluoride.
- It is healing.
- It has a low concentration of caffeine compared to the other types of tea and coffee.
- It is more effective than consuming vitamin C and E artificially.
Delicate and pleasant taste
White tea has a sweet and delicate taste. And this makes it a drink that is taken for pleasure. For this reason, it is a drink that many women (and also men) enjoy. It has a nice flavor that is hard to resist.
How do you drink a woman’s tea?
There are variants of white tea such as Pu Erh white tea from the Yunnan region, Darjeeling white tea from India, Bai Hao Yinzhen tea from Fujian, and Malawi white tea from Africa. Some are expensive because of their provenance and processing.
It is recommended to prepare an infusion with the natural leaves to take in the morning. It is at that time when the body makes the best use of its nutrients. The ideal measure is two cups a day, avoiding the hours of the night since in some people it could cause insomnia.
As with wines, lovers of fine cuisine experience greater pleasure when combining food and drink in order to bring out flavors and aromas. Due to its subtle flavor, white tea combines with desserts or not very seasoned meals.
It is worth noting that all the benefits of white tea are enhanced by healthy lifestyle habits. Above all, with a balanced diet in which natural products predominate. This diet must be accompanied by an appropriate exercise routine for each person.
